This is from http://www.danispies.com/recipes/
Ingredients
1 egg
2 egg whites
Splash of milk
¼ cup of left over tuna chopped up or canned tuna
2 tbsp diced red onion
2 tbsp chopped tomato
1 tsp basil, chopped up
Cooking spray
Salt and pepper to taste
Directions
Whisk together egg, egg whites, and milk and finish with a pinch of salt and pepper.
Heat an eight-inch non-stick sauté pan over medium low heat. Add eggs to the pan and allow to cook for about two to three minutes. You’re basically looking for the eggs to set all around with a little wiggle on the top!*Remember, the key to perfect eggs is to cook them LOW and SLOW, so don’t jump the gun on this one!
Once you’re eggs are mostly set with a little wiggle on top sprinkle the tuna, onion, tomatoes and basil over the top. Pop a lid on and allow to cook another two minutes or so or until the eggs are completely set through.
Slide on to your plate and enjoy!!
